A year in weightlifting

At the end of 2020 I had to take very serious action to lose weight, for medical reasons. The COVID pandemic and being home I guess made my body mass to go over some threshold and the doctor got a pretty scary chat with me. So I started talking with a nutritionist and start a plan. The spoilers of that is that it worked. I have lost so far almost 40Kg since I started a year and a half ago. I’m close to what I considered when I started “the ideal situation”,… Read More